When it comes to how to quit smoking, it's likely that the slogan, "Just say no" isn't going to do it Even though that was a popular phrase during the Reagan administration, addiction is a little more complicated than that, and that goes for cigarettes, too

When it comes to how to quit smoking cigarettes, it's not as simple as saying "just stop smoking" Those who have been smokers for a long, long period of time know that there are many factors involved in the smoking process

"I want to quit smoking" No doubt you, or someone you know, has uttered that phrase as a long-term smoker

There are several methods to quit smoking If you're ready, you can choose any one of them (or a combination of them) to help you quit

Is there one particular method to quit smoking that works better than others In a word, no

If you're a smoker and you want to quit, are there any "best" ways to quit smoking In a word, no

Although it might seem like a good idea to simply "tough it out" if you decide to quit smoking, in fact, most people need help to quit smoking There are, of course, various "self-help" ways you can do this, but the point is, you don't have to do is so "cold turkey

There are just about as many effective ways to quit smoking as there are people For example, your Uncle Ed might swear by chewing on a pomegranate every time you get the urge to smoke, while someone else might say exercise, eating right, and the nicotine patch is the way to go

Is there an easy way to quit smoking Well, no, but there are easier ways for you than some others might be

If you're a smoker, perhaps you've tried to quit and have been unsuccessful It's very hard to quit, and if you're addicted, experts have said that it's harder to quit smoking than it is to wean yourself off of heroin or cocaine